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Usage: *.Add some suitable lubricant to the kegel ball to make it smooth to use *.Open your legs, relax your vagina, push the ball slowly into your vagina. *.You can use it while walking, swimming, doing house work, the metal ball will collide with the inner surface while you are moving. *.Clean it before and after use with soap and warm water, then let it dry naturally in the air. *.You can start with small size first which can workable for you, then medium and large ball later. *.Suggest to use it about half an hour in the beginning for each time exercise Privacy Guaranteed: Your privacy is the utmost importance to us. We promise send your products in secret condition, the packaging without any pictures and words about sex. (Any other requirements, please send us a message).