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Wearable Thumb Wrist Ice Pack-Hot Cold Compress Hand Finger Ice Pack for Either Wrist for Hot Cold Hand Therapy - Fits Most Men,Hot Cold Therapy for Pain Relief of Carpal Tunnel, Rheumatoid Arthritis, Tenosynovitis, Tendonitis Recover Better, Faster with Cold Compression Therapy Feature ❄❄【Innovative Cutting-edge Gel Material】 The non-scented solid expert-grade gel wrist ice pack provides hot cold therapies,100% leakproof wrist compression cold pack can be worn safely on bare skin that lets you move freely. The combination of soft solid gel ice pack and smooting Lycra fabric is an innovation that can bring a cool comfortable experience to carpal tunnel relief and arthritis pain relief for hands. ❄❄【360°cold compression therapy】 The microwave wrist heating pad provides easy and comfy 360°heat and cold compression right where you need it most and 100% coverage of the treatment area. The wrist wrap effectively reduces carpal tunnel pain, tfcc pain, rheumatoid arthritis,tendinitis,de quervains tenosynovitis,iammation,Swelling. Easy convenient recovery that lets you move freely. Its the ideal ice pack for injuries. ❄❄【Wearable Wrist Ice Pack Wrap】 The comfortable hand ice pack is super easy and quick to slip on and off, No bulky and hard ice packs or messy velcro and straps. Specially designed wrist wraps with a thumb ice pack. Fit both left and right hands. Convenient for daily activities, texting, golf, cooking, writing, typing and etc. ❄❄【Heat and Cold Therapy】 All you have to do is freeze or microwave the cold cure wrap and then you will be ready for cold compress or warm compress treatment respectively. This ice wrist wraps are scientifically formulated to provide the recommended amount of time for 15-20 minutes without the risk of harm or burning to the skin. Although you may feel the outside of the sleeves getting warmer,our compression design locks the cold in for deep penetration to the treated area. How To Use ❄❄Cold Therapy: Place in freezer bag and put in freezer for at least two hours. ¤¤Heat Therapy: Remove from any plastic bags. Be sure it is at room temperature. Microwave for 20 seconds; if more heat is needed microwave in 5 second increments. ♠Apply: Gently pull onto your hand and keep in place for approximately 15 minutes. ♠Wash: Hand wash with damp towel. Do not submerge in water. Air dry, do not hine wash. Note: * To avoid frostbite or scald, never apply cold or hot compression for more than 30 minutes at a time. * Hand wash with damp towel, do not submerge sleeve in water. Then lay flat and air dry. Do not hine wash.