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Our Joint Support Knee Pad provides best support and protection from injuries while playing volleyball. With precise and firm stitches, it ensures durability. It is comfortable to wear and firmly fixed, allowing for free movement without any discomfort. Prevent knee injuries with our knee pad and stay safe during your game. Material: heavy neoprene + polyester fiber + carbon steel spring Weight: 235g Color: black gray Suitable for: daily running training, fitness squats, cycling, climbing How to wear: Step 1: Loosen ones set bolt Step 2: Grasp the opposite retaining bolt and pull the shaft out Step 3: Hold the upper/use both hands to place the spacer on the product and gently pull up and down to its removed. Once detached, you can add the number of springs according to your desired elasticity Notice: 1. Due to manual measurement, there may be a little error in the size. 2, Due to different monitors, there may be slight differences in color. List: Knee booster*1   Allen wrench*1   OR   Knee booster*2   Allen wrench*2