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Design for those who have a foot pain or blisters, stick the pad on the shoes to relief pressure and pain Eliminates heel slippage and make the shoes more suitable and comfortable Strong self-adhesive, recycle use it and the stickiness will be stronger after washing and stay in one place Adjust the size if shoes are slightly too big Flexible, Comfortable and can be used for high heels, boots, flat shoes, dance shoes, etc One size fits all: 14.3* 8.9(cm) Material: Soft sponge with breathable cloth Parcel included: 1 Pair of Heel Pads