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Size M--  Suit for Waist circumference: 60-80 cm / 23-31 inch Belt Length: 88cm / 34.6inch L--  Suit for Waist circumference: 80-100 cm / 31-39 inch Belt Length: 106cm / 41.7inch XL-- Suit for Waist circumference: 100-125 cm / 39-49 inch Belt Length: 128cm / 50.4inch Standing in a relaxed position, measure waist at the level of navel (belly button). Do not assume you know your size. Do not select by pants size. Product Description Weight: about 402g per piece Color: Black Material: Non woven fabric, flocked fabric, steel plate Size: M, L, XL (Please Select) Belt Wide: 17cm / 6.7inch Suit for: Men, Women, Adults, Male, Female Applicable Scene: Running, Climbing, Golf, Basketball, Football, Soccer, Volleyball, Tennis, Badminton, Mountaineering, Hiking, Cycling, Biking, Weight Lifting, Yoga, Sports Fiess and so on Please allow 1-2cm measuring deviation due to manual measurement Due to various monitors and lighting conditions, colors may be slightly different from listed photos. Who might from a back brace for lower back pain? 1. People with back pain who have occupations that invoe heavy lifting 2. People who have back pain and want to regain their confidence into the gym 3. People who sit on heavy hinery for a lot of the day and have back pain (like construction workers) 4. People who do a lot of twisting in their job and have developed back pain 5. People who just want some temporary relief from a locked up lower back Features 1. Magic Power Band is contoured to support the core muscles and store energy to enhance explosive power. 2. Stable Contoured Structure protects the spine by sweeping forward to encircle and protect the lumbar. 3. Durable Fitting Knit with high permeability ensures durability and breathability. 4. Vertical stays support and stabilize the lumbar without limiting performance. 5. Pocket closure design makes it easy to apply and adjust. Packing List 1 Piece * Sports Waist Support Belt