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Feature: 1.This exercise bands kit comes with two soft cushioned foam handles for comfort, protect your hands from injuries and absorb sweat to prevent slipping during exercise. 2.Helpful for you to do workout at home, in a hotel room or other place with a door. Simply slip it through the crack and it will be held by a bead that is sewn into the nylon strap. 3.They are sturdy and will not distort or snap even under strong tension. The carabiner rings are easy to detach from resistance bands and convenient to replace. Portable for Traveling --- This resistance cords kit comes with a cloth pouch. The portability and versatility of the bands make them ideal for workout while traveling. Description: Size: -Black: 30lbs -Blue: 25lbs -Red: 20lbs -Green:15lbs -Yellow:10lbs You can combine different bands together to create resistance from 10lbs to 100lbs Product Purpose: Exercise Resistance Bands Material: Rubber Latex Resistance Band Quantity: 5 Scenes:Home, travel, gym, office Package included: 5 x Resistance Bands 2 x Foam Handles 2 x Ankle Straps 1 x Door Anchor Attachment 1 x Carrying Pouch